Keto, short for ketosis, is a low-carb diet that can transform your body and your life if you stick with it. But since there are several different types of keto diets and plenty of conflicting information about the best way to do keto, it can be difficult to decide which version of the ketogenic diet is the best one for you. Here’s a breakdown of three of the most popular versions of keto so you can figure out which one is best suited to your lifestyle and goals! Guide to starting the keto diet The keto diet, also known as the ketogenic diet, is a low-carbohydrate and high-fat diet. This eating approach has many health benefits such as weight loss and lower blood sugar levels. It also allows your body to run on fat instead of carbs for energy, which will help you burn more calories every day. However, not everyone needs or wants to be in ketosis all the time so finding the right balance between being in ketosis or avoiding it can be tricky. Who should be eating keto? The keto diet wa
How You Can Successfully Lose Weight with the Keto Diet Lose Weight with the Keto Diet |The keto diet has gained popularity in recent years as a way to lose weight and improve health. As with any diet, it can be challenging to stick with long term and many people find it difficult to achieve their goals because of the restrictive nature of the keto diet. If you are considering trying this diet or are already doing so, it may be helpful to know what changes you can make to maximize your chances of success with the keto diet and how to maintain it in the long term. Why Ketogenic Diets Work? Ketogenic diets work by inducing a state of ketosis, which is a metabolic process that occurs when your body isn't getting enough carbohydrates from food. When your body enters ketosis, it burns fat for energy instead of carbohydrates. In fact, studies show that those who adhere to ketogenic diets lose about four times more weight than those who follow low-fat diets. What Are Macros, and Why The